Bangkok Earthquake: City Reels, Demands Mental Health Support
Tremors of Fear: Bangkok Grapples with Earthquake Aftermath and Psychological Impact
The recent earthquake that shook Bangkok has caused more than just structural damage. As rescue efforts continue at the collapsed skyscraper in Chatuchak district, a palpable wave of anxiety is sweeping through the city, prompting health authorities to urge vigilance regarding mental well-being. This underscores the growing recognition of the significant psychological toll natural disasters inflict, extending far beyond immediate physical consequences.
The Bangkok Post reports that ThaiHealth deputy manager Pairoj Saonoi emphasized the dual impact of such events, highlighting the anxiety disrupting daily life. Mr. Saonoi encourages the public to acknowledge fear and anxiety as normal reactions to trauma, focusing on regaining normalcy by resuming daily routines. He also advises staying informed through reliable news sources to avoid the amplification of fear through misinformation.
“People must acknowledge that fear and anxiety are normal reactions to trauma and focus on the present rather than dwelling on fear.”
This focus on mental health echoes global responses following natural disasters. The 2011 earthquake and tsunami in Japan, for instance, brought post-traumatic stress disorder (PTSD) to the forefront, leading to significant investment in mental health services and public awareness campaigns. Similarly, the 2010 Haiti earthquake highlighted the surge in mental health needs, emphasizing the importance of preparedness and long-term support in disaster-stricken regions. The Bangkok earthquake underscores the universality of this challenge, demonstrating that psychological scars can be as profound as physical ones.
ThaiHealth proactively endorsed resources such as the online chat system, here2healproject.com, connecting individuals with volunteer psychologists from Chulalongkorn University’s Center for Mental Well-being. This initiative reflects a growing trend toward utilizing technology to deliver accessible mental health support, particularly crucial in the aftermath of widespread trauma.
The Public Health Ministry’s deputy spokesman, Woratham Chotipitayasunon, addressed the specific anxieties of Bangkok residents, many unaccustomed to earthquakes. He noted that the combination of firsthand experience and online information can exacerbate stress, advising individuals to monitor their emotional and behavioral changes. Dr. Woratham highlighted the potential for PTSD and also drew attention to Post-Earthquake Dizziness Syndrome (PEDS), sometimes called “Earthquake Drunk” syndrome. This condition, caused by disruptions in the central nervous system, can create a lingering sensation of movement even after the tremors cease. Recommendations for managing PEDS include rest, hydration, avoiding alcohol and bright screens, and seeking medical advice if symptoms persist beyond a week.
Here’s a summary of Dr. Woratham’s advice for managing earthquake-related dizziness:
- Rest and avoid overexertion.
- Sit down until stability returns.
- Drink water and avoid alcohol.
- Relax and reduce exposure to bright screens.
- Seek medical evaluation if symptoms persist for more than a week.
What is Post-Earthquake Dizziness Syndrome (PEDS)? PEDS is a condition where individuals experience a persistent sensation of movement or dizziness after an earthquake, often described as feeling like they are still on a boat or rocking. It’s believed to be caused by disruptions in the inner ear or central nervous system.
Should I seek professional help if I’m feeling anxious after the earthquake? While anxiety after a traumatic event like an earthquake is normal, seeking professional help is recommended if your anxiety is severe, persistent, or interferes with daily life. Resources like here2healproject.com can offer support.
The proactive approach to mental health following this earthquake holds potential for minimizing long-term psychological consequences. Continued support and accessible resources will be crucial in the coming weeks and months as individuals and communities grapple with the emotional aftermath. By acknowledging the psychological impact alongside the physical damage, Bangkok can foster a more holistic and resilient recovery.
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